Building Muscle Without Weights 3 Critical FAQs Answered In Crystal Clear Detail!
Building muscle without weights is possible but some folks aren’t convinced of this yet. You see, they are interested in the idea of developing a lean muscular physique without touching iron weights, however they don’t know how to go about it!
So questions get thrown around and some of the common ones are listed below together with detailed answers. If you’re interested in building muscle without weights, then take a few moments to check out these FAQs
FAQ 1: How do I actually build muscle mass without using iron weights?
Answer: The core principles of developing lean muscle mass using bodyweight exercises are no different than using traditional iron weight routines.
Basically, you still need to keep your diet in check. That means consuming meals that are nutritious and do not contain empty calories.
Nutritional ratio is very important. For instance, the nutritional ratio of my daily muscle mass diet is 40% protein, 40% carbohydrates and 40% fat.
As for exercises, well most bodyweight routines work multiple muscle groups at once and that’s a positive thing. Such routines enable more muscle fiber stimulation which can lead to faster development.
FAQ 2: What are the recommended exercises for building muscle without weights?
Answer: There are many excellent mass building bodyweight exercises including pull-ups which are great for widening your back muscles (the lats). By the way this exercise also works your biceps and lower traps but in a smaller capacity.
To place more focus on your biceps, simply perform pull-ups in close-grip position with palms facing you.
Wide-grip parallel bar dips is one of the best bodyweight exercises for building chest muscles, while close-grip press-ups or bench dips are best for developing your triceps. As for legs, I suggest the one-leg platform squat.
FAQ 3: How many reps/volumes should I do for each bodyweight exercise?
Generally, you should do as much as you possibly can BUT please focus more on quality rather than number of volumes of reps.
That means performing each rep in a slow and controlled manner. Believe me, that’s one of the keys to building muscle without weights.
Frankly, I do BOTH bodyweight and free iron weight routines (on alternate basis).
So the FAQs about building muscle without weights have been answered. By the way, do you want more muscle development tips, free reports plus details on how to download one of the best bodyweight-only muscle-building programs
If so, go ahead and check out http://www.weightgainmusclebuilding.info
Tags: back muscles, bodyweight exercise, bodyweight routines, building muscle, chest muscles, core principles, development faq, empty calories, faster development, lean muscle mass, muscle fiber, muscle groups, muscular physique